HEALTH BENEFITS OF TURMERIC

Turmeric is a herbaceous plant that is a member of the ginger family. The plant is native to India and has been used in traditional Indian medicine for centuries. Turmeric has a long history of use in Ayurvedic medicine. Ayurveda is a form of alternative medicine that is based on the principle of using natural substances to promote healing. Turmeric is a rich source of nutrients, including iron, manganese, vitamin B6, dietary fibre and potassium. It also contains curcumin, the primary active ingredient in turmeric. There is a growing body of scientific evidence to support the health benefits of turmeric. Here are some of...